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nehoefs
Journal
22 Jan 09
nehoefs's Journal, 22 January 2009
nehoefs's Profile
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Weigh In record (no journal entry) for 22 January 2009
235.0 lb
Lost so far:
8.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2009:
960 kcal
Fat: 34.35g | Prot: 60.92g | Carb: 103.58g.
Lunch:
chimichanga.
Dinner:
Sugar Snap Peas, baked potato, steak.
Snacks/Other:
kraft singles.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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