Weigh In record (no journal entry) for 14 January 2021
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1934 kcal
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Fat: 79.40g | Prot: 94.70g | Carb: 202.92g.
Breakfast: Muz, Ceviz, Harras Yulaf Ezmesi . Lunch: Domates Çorbası, Dana Kavurma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kıymalı Patlıcan Yemeği, Makarna, Fırında Mücver. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Ayva, Big Joy Creamix, Big Joy Bcaa Pro. more...
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2748 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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losing 3.1 lb a week
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 Comments
TEBRİKLER MASMAVİ ŞİMŞEKLER ⚡⚡⚡
13 Jan 21 by member: BAYRAM.0101
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