ariadnner's Journal, 13 January 2021

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Weigh In record (no journal entry) for 13 January 2021

216.9 lb Lost so far: 14.6 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:

948 kcal

Fat: 20.00g | Prot: 65.43g | Carb: 126.93g. Lunch: Carrefour Carne Moída de Alcatra, Macarrão Integral. Dinner: Carrefour Carne Moída de Alcatra, Pão Francês. more...

2621 kcal

Activities & Exercise: Trampolining - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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ariadnner's Journal, 13 January 2021

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