|
脂31水50.5
|
110.9 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
918 kcal
|
Fat: 37.12g | Prot: 54.48g | Carb: 93.07g.
Breakfast: 煎雞蛋, Subway 生菜, 雞胸肉, 白吐司, iseLect 黑芝麻豆奶. Lunch: 炒小白菜, 金針花, 火龍果, 薯仔燒肉, 玉米粒（冷凍）, 蒸蛋. Dinner: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 水餃. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphne1956's weight history
|