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berat di pagi hari
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1048 kcal
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Fat: 41.63g | Prot: 39.37g | Carb: 132.76g.
Breakfast: Sunpride Pisang Single, Kopi (Diseduh dari Bubuk). Lunch: Saus Tomat, Bango Kecap Manis, Tempe Bacem, Wortel, Telur Dadar atau Telur Orak-Arik . Dinner: Telur Dadar, Sunpride Pisang Single, Nasi Kuning. Snacks/Other: Silver Queen Coklat. more...
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1887 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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