Weigh In record (no journal entry) for 22 January 2014
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2295 kcal
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Fat: 99.99g | Prot: 41.69g | Carb: 202.80g.
Breakfast: Cream (Half & Half). Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Deep Fried Potato French Fries (from Frozen), Samuel Adams Brown Ale Beer, Cheeseburger. Snacks/Other: Godiva Dark Chocolate Truffle, Margarita, Bourbon. more...
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gaining 0.3 lb a week
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