Weigh In record (no journal entry) for 22 January 2014
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163.5 lb
Lost so far: 3.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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774 kcal
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Fat: 36.21g | Prot: 53.46g | Carb: 58.27g.
Breakfast: Freshlike Mixed Vegetables, Cedar's Spinach Wrap, Coffee, Half and Half Cream, Part Skim Mozzarella Cheese. Lunch: Coleslaw (Commercial), Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Salmon, Chicken Breast. more...
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losing 12.6 lb a week
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