Weigh In record (no journal entry) for 13 January 2021
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1486 kcal
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Fat: 71.89g | Prot: 64.48g | Carb: 145.53g.
Breakfast: Kellogg's Choco Krave, Caffè Leggermente Pre-Zuccherato, Esselunga Latte Parzialmente Scremato UHT a Lunga Conservazione . Lunch: Arance, Land Besciamella UHT, Lasagne senza Carne con Verdure, Despar Premium Lenticchie al Sugo. Dinner: Barilla Stelline all'uovo, Brodo di Pollo, Coop Mozzarella di Bufala Campana. Snacks/Other: Bad Griesbacher Latte Parzialmente Scremato UHT a Lunga Conservazione, Panettone. more...
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gaining 0.1 lb a week
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