tdvallada's Journal, 13 January 2021


Diet Calendar Entries for 13 January 2021:
885 kcal Fat: 13.02g | Prot: 71.70g | Carb: 131.47g.   Breakfast: Gala Apples, Persimmon. Lunch: Guava, Heinz Mustard, Kirkland Signature Extra Lean Cooked Ham, Dempster's Multigrain Bread. Dinner: Almonds , Gala Apples, Yellowfin Tuna (Fish) , Diesel New Zealand Whey Isolate, Robin Hood Minute Oats. more...
1491 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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