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arroz integral, feijão, cenoura e bife grelhado
Diet Calendar Entries for 13 January 2021:
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1089 kcal
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Fat: 37.96g | Prot: 62.03g | Carb: 123.84g.
Breakfast: Dolce Gusto Mochaccino Canela, Banana Nanica. Lunch: Alcatra Grelhada, Cenouras Cozidas, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Panco Bisnaguinha, Toddy Toddy, Italac Leite Integral, Queijo Mussarela (18g), Tapioca, Queijo Parmesão (Ralado), Ovo. more...
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2187 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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