Weigh In record (no journal entry) for 13 January 2021
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172.8 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1131 kcal
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Fat: 23.88g | Prot: 61.01g | Carb: 91.30g.
Lunch: الأرز المطبوخ مسبقا, فخذ الدجاج (دبوس), صدر دجاج. Dinner: Nutella B-Ready B Ready, برغل. Snacks/Other: سعرات. more...
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losing 2.7 lb a week
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