Weigh In record (no journal entry) for 22 January 2014
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1099 kcal
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Fat: 57.01g | Prot: 52.85g | Carb: 106.09g.
Breakfast: Café (Instantâneo), Delícia Delícia Supreme, DIA Pão de Forma Light Integral. Lunch: Cenouras, Couve-de-Folhas Cozida (de Couve Fresca), Sadia Fiesta. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Couve-de-Folhas Cozida (de Couve Fresca), Sadia Fiesta. Snacks/Other: Club Social Pizza Mussarela, Molico Leite Desnatado em Pó, Delícia Delícia Supreme, Tachão Bananada com Canela, Maguary Suco de Maracujá Light, Coqueiro Patê de Atum, DIA Torrada Integral. more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Tata Ravasi's weight history
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