Weigh In record (no journal entry) for 13 January 2021
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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185 kcal
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Fat: 10.09g | Prot: 3.57g | Carb: 18.19g.
Breakfast: Sezme Sesame Snaps, Coffee. more...
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losing 9.8 lb a week
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maccar's weight history
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