Weigh In record (no journal entry) for 13 January 2021
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172.2 lb
Lost so far: 4.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1326 kcal
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Fat: 32.28g | Prot: 123.56g | Carb: 140.22g.
Breakfast: Camil Biscoitos de Arroz Integral, Gema de Ovo, Clara de Ovo, Black Skull Whey 3HD, Mangas. Lunch: Laranja Pêra, Gema de Ovo, Clara de Ovo, Camil Biscoitos de Arroz Integral. Dinner: Abacate, Brevidade, Black Skull Whey 3HD. Snacks/Other: Melancia, Castanhas de Caju, Fugini Champignon, Du Campo Palmito Pupunha, Tomates, Alface, Black Skull Whey 3HD. more...
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losing 4.6 lb a week
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