Weigh In record (no journal entry) for 13 January 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1636 kcal
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Fat: 69.79g | Prot: 65.72g | Carb: 195.76g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Udi's Gluten Free White Sandwich Bread. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Chebe Focaccia Flatbread Mix, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Enjoy Life Rice Milk Crunch, Lipton Peach Iced Tea (20 oz), Souper Salad Sunflower Seeds, Coffee, Trader Joe's Mini Cupcakes - Vanilla Bean. more...
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gaining 2.8 lb a week
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