Weigh In record (no journal entry) for 13 January 2021
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1205 kcal
|
Fat: 40.81g | Prot: 55.96g | Carb: 154.73g.
Breakfast: Trident Chiclete de Canela, Café Brasileiro Café com Açúcar. Lunch: Saúde da Terra Mariola de Banana Orgânica , Farofa, Quero Feijão Carioca , Carne de Porco do Lombo (Lombo, Magra), Jiló, Quiabo Cozido, Banana Frita, Aurora Linguiça Toscana, Alface de Folha Verde. Dinner: Mamão Papaia, Omelete ou Ovos Mexidos, Batata Inglesa Cozida. Snacks/Other: Maçã, Ceifeiro Semente de Chia, Zona Cerealista Psyllium, Martigran Granola sem Açúcar, Itambé Coalhada. more...
|
|
2156 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica Graciane's weight history
|