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Should have been a little more.
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2700 kcal
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Fat: 126.38g | Prot: 89.40g | Carb: 267.24g.
Breakfast: Oatmeal with Fruit. Lunch: Black Olives, Ranch Salad Dressing, 6" Spicy Italian, 6" Italian Herbs & Cheese Bread. Dinner: Pork Chop, Green Snap Beans, Vegetable Oil, Brown Rice. Snacks/Other: Budweiser Light Beer, Mini Country Cones. more...
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3117 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 1.4 lb a week
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