Weigh In record (no journal entry) for 13 January 2021
|
148.3 lb
Lost so far: 76.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
440 kcal
|
Fat: 28.50g | Prot: 26.34g | Carb: 20.10g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee (Brewed From Grounds). Lunch: Ratio Keto Yogurt, Kroger Pork Rinds. more...
|
losing 7.0 lb a week
|
Comments
13 Jan 21 by member: bearnoggin
|
I hope it continues. I’m such a backtracker!
14 Jan 21 by member: caraken
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|