Weigh In record (no journal entry) for 13 January 2021
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155.9 lb
Lost so far: 20.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1077 kcal
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Fat: 67.40g | Prot: 54.55g | Carb: 71.32g.
Breakfast: Cafezinho, Suco de Limão. Lunch: Cenouras, Abobrinha Refogada, Bolo de Carne Moída. Dinner: Azeitonas Verdes, Suco de Limão, Queijo Gouda ou Edam, Tirolez Catupiry, Italac Queijo Mussarela, Queijo Gorgonzola, Pimentão Amarelo. Snacks/Other: Ovo Mexido, Pêra Portuguesa. more...
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losing 9.3 lb a week
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