Weigh In record (no journal entry) for 07 January 2011
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200.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1853 kcal
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Fat: 76.00g | Prot: 85.00g | Carb: 213.00g.
Breakfast: Whey Protein. Lunch: Coca Cola (Regular), French Fries (Regular), Tillamook Cheeseburger. Snacks/Other: Chex Mix Traditional, 4 Chips Ahoy Cookies, Mega Men Sport Vitapak, Fred Meyer Spring Water, Heart Health Fish Oil Supplement, Arginine 5000. more...
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gaining 0.1 lb a week
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