Weigh In record (no journal entry) for 13 January 2021
|
147.7 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
656 kcal
|
Fat: 35.42g | Prot: 50.59g | Carb: 31.37g.
Breakfast: Hacendado Mozzarella Lonchas, Hacendado Fiambre de Pavo Cocido. Lunch: Hacendado Salsa de Soja, Cebollas Verdes y Tiernas, Pimientos Verdes, Ternera. Dinner: Hacendado Champiñones Laminados, Col Cocida, Hacendado Cintas de Bacon. Snacks/Other: Kinder Schoko-Bons, Hacendado Combinado De Frutos Secos. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alibpll's weight history
|