Weigh In record (no journal entry) for 13 January 2021
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1340 kcal
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Fat: 90.71g | Prot: 106.31g | Carb: 28.29g.
Breakfast: Sızma Zeytinyağı, Tulum Peyniri, Ceviz, Yumurta, Avokado, Siyah Zeytin, Kiraz Domates. Dinner: Torku Doğal Yoğurt, Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sızma Zeytinyağı. Snacks/Other: Çerezya İşlenmiş Yer Fıstığı. more...
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losing 0.3 lb a week
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