Greetings Buddies:
I hope everyone is warm and cozy...snowstorms in the East, frigid temperatures here in the Northland! Burns calories going outside and shivering to stay warm!
Today I had Trader Joe's "Cowboy Caviar" which is a black bean and corn salsa! The name makes me laugh...but is a delicious one tablespoonful on scrambled eggs!
Working out three to four times at my favorite gym, and being rigid about weighing and measuring food. I am trying hard and seeing myself getting more fit and stronger; but the Idiot Box is hovering around the same weight.
I am dedicated, determined, and diligent
Diet Calendar Entries for 22 January 2014:
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1002 kcal
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Fat: 38.71g | Prot: 72.43g | Carb: 92.14g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg, Trader Joe's Cowboy Caviar, Trader Joe's Organic Lowfat Cottage Cheese, Water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Water, Honeycrisp Apples, Trader Joe's Raw Almonds, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Water, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
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2801 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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