Weigh In record (no journal entry) for 13 January 2021
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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810 kcal
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Fat: 40.22g | Prot: 71.82g | Carb: 35.08g.
Breakfast: Haşlanmış Yumurta, Carrefour Lor Peyniri. Lunch: Sütaş Süzme Yoğurt , Pazı Kavurması. Dinner: Yayla Börülce, Carrefour Lor Peyniri, Mevsim Salata. more...
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losing 2.4 lb a week
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sefa_26's weight history
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