Weigh In record (no journal entry) for 22 January 2014
|
174.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
1569 kcal
|
Fat: 105.85g | Prot: 115.82g | Carb: 38.64g.
Breakfast: Appleton Farms Turkey Ham, Egg. Lunch: Italian Sausage, Cauliflower, Butternut Winter Squash. Dinner: Chicken Breast, Earthbound Farm Romaine, Fit & Active Light Ranch Reduced Fat Dressing, Sour Cream, Borden Shredded Cheddar Cheese. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Celery, Baby Carrots, Beef Summer Sausage, Cheddar Cheese, Hormel Original Pepperoni Slices, Cheddar Cheese. more...
|
|
2572 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|