|
Thought for the day:
When I am stressed, beat down or feeling sorry for myself I reach for some chocolate or candy to soothe my soul and spirit. I need to find a better substitute.
Diet:
Lost another pound down to 207.4. Happy about the loss but need to eat more vegetables and a suitable dinner. Need to drink more water.
Diet Calendar Entry for 22 January 2014:
|
1072 kcal
|
Fat: 9.05g | Prot: 124.28g | Carb: 63.09g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half, Tazo Zen Green Tea. Lunch: Cheesecake Factory Mexican Tortilla Salad. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Cherry. more...
|
|