Weigh In record (no journal entry) for 14 January 2021
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218.5 lb
Lost so far: 112.2 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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386 kcal
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Fat: 7.98g | Prot: 16.91g | Carb: 54.91g.
Breakfast: Burgen Fabulous Fibre. Lunch: Sun Rice Quick Cups Brown Rice, Wattie's Chilli Beans Mild. Dinner: Chicken Noodle Soup. more...
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losing 0.8 lb a week
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