Weigh In record (no journal entry) for 13 January 2021
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166.9 lb
Lost so far: 15.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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531 kcal
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Fat: 18.24g | Prot: 60.05g | Carb: 35.26g.
Breakfast: Ja! Natürliches Mineralwasser Still, Meßmer Rooibos Karamell, No Wonder Magische Kohlsuppe. Lunch: Extra Natives Olivenöl, Tomaten, Meine Metzgerei Frische Putenschnitzel . Dinner: Ja! Natürliches Mineralwasser Still, No Wonder Magische Kohlsuppe. Snacks/Other: Meßmer Rooibos Karamell, Ja! Natürliches Mineralwasser Still. more...
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gaining 3.1 lb a week
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