Weigh In record (no journal entry) for 13 January 2021
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130.1 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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512 kcal
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Fat: 15.17g | Prot: 9.52g | Carb: 133.30g.
Dinner: Heinz Spaghetti Hoops. Snacks/Other: Morrisons Cheddar Cheese Muffins, Cadbury Dairy Milk, Cadbury Fudge (25.5g), Walkers Wotsits Sizzling Steak, Galaxy Galaxy Smooth Truffle, Swizzels Matlow Rainbow Drops. more...
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losing 7.7 lb a week
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miloe161d's weight history
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