stolfat's Journal, 13 January 2021

192.7 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1454 kcal

Fat: 71.77g | Prot: 131.63g | Carb: 66.83g.   Breakfast: Leinöl, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Magerquark. Lunch: ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik. Dinner: Thüringer Landgarten Schlachte Kraut, Purland Kassler Schälrippchen. Snacks/Other: Orangen, Milch 1,5%. more...

2643 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...