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lolsos
Journal
13 Jan 21
lolsos's Journal, 13 January 2021
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Weigh In record (no journal entry) for 13 January 2021
181.7 lb
Lost so far:
40.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2021:
1571 kcal
Fat: 46.32g | Prot: 83.99g | Carb: 212.37g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Coffee Machine Латте, Champion Чернослив без Косточек.
Lunch:
Избенка Сырники Творожные 5%, Йогурт Домашний, Грецкие Орехи.
Dinner:
Избенка Сырники Творожные 5%, Йогурт Домашний, ВкусВилл Клюква, Протертая с Сахаром.
more...
2456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 16 minutes.
more...
losing 1.1 lb a week
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