Weigh In record (no journal entry) for 13 January 2021
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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704 kcal
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Fat: 33.41g | Prot: 15.69g | Carb: 87.39g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Bal, Kaymak, Yumurta, Patates Kızartması. more...
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losing 0.2 lb a week
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hilalll.'s weight history
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