Weigh In record (no journal entry) for 22 January 2014
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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933 kcal
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Fat: 23.73g | Prot: 69.14g | Carb: 111.55g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Green Peppers, Coffee, Friendly Farms Fat Free French Vanilla Creamer. Lunch: President's Choice Sweet with Heat Mustard, Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pineapple, Daisy Fat Free Sour Cream, Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Calorie Wise Greek with Feta and Oregano Dressing, Golden Corral Spring Mix Lettuce. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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