Weigh In record (no journal entry) for 13 January 2021
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126.8 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1265 kcal
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Fat: 55.53g | Prot: 50.96g | Carb: 137.71g.
Breakfast: Carrefour Quatre-Quarts, Tropicana Jus d'orange avec Pulpe, Nescafé Cappuccino. Lunch: Lustucru Gnocchi à Poêler, Fromage Gorgonzola, Carrefour Bio Saumon Fumé, Florette Batavia, Jus de Citron (en Conserve ou en Bouteille), Krisprolls Petits Pains Suédois Complets, Huile d'Olive. Dinner: Soupe de Potiron. Snacks/Other: Ferrero Ferrero Rocher, Café Expresso. more...
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steady weight
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