Weigh In record (no journal entry) for 13 January 2021
|
180.6 lb
Lost so far: 48.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1498 kcal
|
Fat: 70.12g | Prot: 48.67g | Carb: 159.98g.
Breakfast: Belvita Petit Déjeuner Chocolat, Nestlé Ricoré au Lait, Lait Écrémé, Edulcorant Liquide, Lait Demi Écrémé, Café. Lunch: Mix Buffet Salade & Céréales Poulet Rôti Avocat. Dinner: Chabrior Pain Grillé Brioché, Carrefour Emmental Râpé, Florette Batavia, Cora Cornichons Extra-Fins, Tomate Cœur de Bœuf, Vinaigrette Italienne (Hypocalorique). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dada5821's weight history
|