Weigh In record (no journal entry) for 22 January 2014
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321.9 lb
Lost so far: 37.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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633 kcal
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Fat: 20.63g | Prot: 17.54g | Carb: 93.99g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Wit Brood, Groentensoep. Dinner: Sla, Komkommer (Geschild), Kip, Devos Lemmens Mayonnaise Light 60% Moins Mat. Grasses. Snacks/Other: River Agrumes Light, Grissini Piemonte Garlic & Parsley, Water, Kellogg's Special K Biscuit Moments, Aldi Fruitbiscuit Appel. more...
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4246 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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