Weigh In record (no journal entry) for 13 January 2021
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229.1 lb
Lost so far: 20.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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689 kcal
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Fat: 18.57g | Prot: 42.22g | Carb: 87.78g.
Breakfast: Tesco Porridge Oats. Lunch: Warburtons Wholemeal Bread, Princes Tuna Chunks in Sunflower Oil. more...
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losing 1.5 lb a week
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