Weigh In record (no journal entry) for 13 January 2021
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1070 kcal
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Fat: 76.04g | Prot: 32.98g | Carb: 63.43g.
Breakfast: Буше Слойка Датская с Облепихой и Маскарпоне, Буше Омлет с Лососем, Домик в деревне Молоко 2,5%. more...
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losing 6.2 lb a week
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