Weigh In record (no journal entry) for 13 January 2021
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191.6 lb
Lost so far: 27.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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414 kcal
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Fat: 14.08g | Prot: 24.55g | Carb: 46.23g.
Breakfast: Lidl Smeerkaas 20+, AH Beschuit Naturel. Lunch: Crefée Kruidenkaas, Aldi Gegrilde Kipfilet, AH Tortilla Wraps (40g). Dinner: Maggi Jus Naturel, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen. Snacks/Other: Optimel Framboos Drink. more...
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losing 1.5 lb a week
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