Weigh In record (no journal entry) for 22 January 2014
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1918 kcal
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Fat: 73.96g | Prot: 182.81g | Carb: 124.23g.
Breakfast: Edeka Räucherlachs, Almette Kräuter, Grafschafter Roggenvollkornbrot (56g). Lunch: ESN Designer Whey Chocolate, REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Moser Roth Edel Bitter 85% Kakao, Geflügel Winterstein, Räucherlachs, Banane. Snacks/Other: Kunella Feinkost Walnußöl, Harzer Harzer Käse, Kölln Haferflocken, ESN Designer Whey Chocolate, Aldi Magerquark. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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