|
YAY! See good things do come to those who RESIST!!! Just kidding! Actually this is more of what I suspected anyway; there will be up days and there will be down days. Hopefully just more down (many more!) Anyway, just trying to stay strong. Feeling really good and really healthy!
|
151.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2011:
|
1861 kcal
|
Fat: 68.37g | Prot: 81.21g | Carb: 241.39g.
Breakfast: Super Fruits & Greens, Kellog's Lowfat Granola, Coffeemate French Vanilla Creamer (Nonfat, No-Sugar), Cranberry-Raspberry Juice, Gala Apple, Milk (Nonfat), Silk Low-Fat Chocolate. Lunch: Healthy Choice Pot Roast. Dinner: Milk, Three Meat Pizza. Snacks/Other: Emerald Cocoa Roast Almonds. more...
|
|
2168 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
losing 9.8 lb a week
|