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ianwstrong
Journal
22 Jan 14
ianwstrong's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
243.6 lb
Lost so far:
0 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
2123 kcal
Fat: 84.31g | Prot: 74.51g | Carb: 267.28g.
Breakfast:
Tesco Cherry Tomatoes, Toasted Whole Wheat Bread , Fried Egg without Fat.
Lunch:
Walkers Cheese & Onion Crisps (25g), Asda Cheese, Ham & Pickle Sandwich, Cadbury Dairy Milk (40g Bar).
Dinner:
Sainsbury's Be Good to Yourself Chicken Curry with Rice.
Snacks/Other:
Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk.
more...
2692 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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