Weigh In record (no journal entry) for 13 January 2021
|
151.7 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
834 kcal
|
Fat: 47.90g | Prot: 96.78g | Carb: 5.34g.
Breakfast: 마이프로틴 임팩트 웨이 아이솔레이트, 프레지덩 무염버터, 곰곰 곰곰 스트링치즈, ZenWise MCT Oil. Dinner: 곰곰 곰곰 스트링치즈, 달걀, 마이프로틴 임팩트 웨이 아이솔레이트, 오뚜기 오뚜기햄. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|