Weigh In record (no journal entry) for 12 January 2021
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180.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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250 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 23.00g.
Breakfast: One Bar Maple Glazed Doughnut, Now Foods Omega-3 Fish Oil. more...
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losing 5.6 lb a week
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stevielack5150's weight history
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