Weigh In record (no journal entry) for 13 January 2021
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168.9 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1663 kcal
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Fat: 62.55g | Prot: 71.35g | Carb: 203.25g.
Breakfast: Хачапури, Кофе с Молоком и Сахаром, Простоквашино Творог Зернёный 7%. Lunch: Сухари, Творожная Запеканка, Магнит Грейпфрут Белый. Dinner: Азбука Вкуса Окрошка с Колбасой, Хурма, My Box Ролл Цезарь. Snacks/Other: Eco Botanica Зефир. more...
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losing 1.2 lb a week
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#Наташка's weight history
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