Weigh In record (no journal entry) for 12 January 2021
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112.0 lb
Lost so far: 0.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1040 kcal
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Fat: 26.76g | Prot: 63.92g | Carb: 140.83g.
Breakfast: Pilão Café, Café com Leite Integral, Banana Prata, Mariza Proteína Texturizada de Soja, La Violetera Castanhas do Pará. Lunch: Natural One Suco de Laranja Integral, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Repolho Verde, Camil Feijão Preto Temperado Cozido, Piracanjuba Queijo Mussarela, Polenta (Cozido), Batata Inglesa Cozida, Gengibre. Dinner: Glória Leite em Pó Integral, Banana Prata, Wickbold Pão de Forma Integral. Snacks/Other: Nutrata Whey Grego, Uvas, Growth Supplements Challenger Pre-Workout. more...
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gaining 0.0 lb a week
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