Weigh In record (no journal entry) for 07 January 2011
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139.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1417 kcal
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Fat: 49.31g | Prot: 42.55g | Carb: 170.78g.
Breakfast: homemade rice pudding, tangerine, slivered almonds, raisin, honey, steel cut oatmeal. Lunch: Apples, Chili with Beans (Canned), Beef Brisket, Tuna Melt Sandwich. Dinner: Air Popped Popcorn, Lite Beer, Gin and Tonic, Cream of Cauliflower Soup (Prepared with Milk), Sweet Potato Fries. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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