Weigh In record (no journal entry) for 12 January 2021
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201.2 lb
Lost so far: 55.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1033 kcal
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Fat: 42.75g | Prot: 127.52g | Carb: 36.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: RxBar Kids Chocolate Chip, Chicken n Gravy. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chicken n Gravy, Chicken n Gravy. more...
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gaining 0.5 lb a week
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