Weigh In record (no journal entry) for 12 January 2021
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229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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752 kcal
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Fat: 17.80g | Prot: 90.51g | Carb: 56.53g.
Breakfast: Sara Lee Brown Sugar Ham, Egg White . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Meijer Fat Free Sour Cream, Kroger Fat Free American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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steady weight
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