Weigh In record (no journal entry) for 12 January 2021
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1570 kcal
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Fat: 36.00g | Prot: 196.00g | Carb: 122.00g.
Breakfast: WonderSlim Pudding/Shake - Mocha Cream, Publix Skim Milk. Lunch: WonderSlim Pudding/Shake - Mocha Cream, WonderSlim Protein Snack Bars - Caramel Butter Pecan, Eggland's Best Large Grade A Eggs. Dinner: WonderSlim Pudding/Shake - Mocha Cream. Snacks/Other: WonderSlim Pretzel Bows. more...
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losing 10.5 lb a week
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